Beginning Bodybuilding

Prepare to look, feel, and perform better than you ever have before!

Why body building? Put simply, lifting weights?or resistance training?is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body?s internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you?ll look terrific.
Here?s all you need to start building serious muscle, including crucial information on:
Complete workouts and techniques to maximize results
Specific tips on achieving more defined abs, arms, legs, chest, and back,
How bodybuilding is different and better than other training methods
Basic anatomy and physiology
?Gym jargon? via a special decoder
How long and often you should work out?and how much recovery time your body needs


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http://w16.easy-share.com/1700071907.html
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http://rapidshare.com/files/105682887/McGraw.Hill.Beginning.Bodybuilding.rar
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Script : Game Room (184 Preloaded Games)

This Game Room Script uses a database to store the preloaded 184 exciting flash games. This script can be used as a stand alone website or as an addition to any website. As an addition to a website, this script is a great way to keep visitors at your website and keep them coming back for more. There is space for 2 banner, google, or simular ads to earn a revenue.
As a full website, this script will keep your visitors busy for hours of excitement and keep recurring traffic to your website. There is space for 2 banner, google, or simular ads to earn a revenue.
Well orginized administration allows the admin (you) to add/edit/delete new games as well as current games. 184 Games and Pictures come peloaded with this script.
Installation of this script is simple with the included detailed installation instructions. You can have this script installed and ready for visitors within 10 minutes.
Because of the size of this download, it is not recommended to purchase this if you are on dial-up internet service.

* Features:
* 184 Preloaded Games
* Visitors Stay Busy
* Recurring Visitors To Your Website
* Easy Installation And Intergration


Download
Demo :

http://www.ezonescripts.com/productdemos/GameRoom/index.php

Download :
http://uploaded.to/?id=l3uyuv

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Script: Flash chat

FlashChat includes a set of advanced administrative options so that you can easily manage rooms, users, bans, messages, and much more; The room list and message input area can be re-positioned to different parts of the screen by simply dragging and droppinig. These layout positions can also be set by default in the external layout file.; FlashChat has the ability to use small, graphic avatars for any user. You may also set special avatars for administrators, or to distinguish male vs. female users. The background image can be customized for any user as well.; With over 50 configuration options available in the FlashChat config.php file, you can make the chat behave in any of dozens of ways. Set IP limits, log limits, flood intervals, inactivity limits, and much more! You will find that FlashChat is one of the most highly configurable chat systems on the Net.; FlashChat integrates with a wide variety of content-management systems, including popular bulletin boards and web builders, like phpBB, Mambo, vBulletin, Xoops, Invision Power Board, GeekLog, CPG-Nuke, AEDating, AZDG Dating, UBB.Threads, WowBB, Simple Machines, e107, WotLab BB, PHP Fusion, LunaByte, MD-Pro, PHP-Nuke, POST-Nuke, WowBB, XMB Forum, and more! New integrations are constantly being added, and are distributed for free.


Download

http://rapidshare.com/files/40228397/FlashChat_v482.zip

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Ebook : Adobe Dreamweaver CS3: Essentials (2 DVD )

Title: Adobe Dreamweaver CS3 Essentials
Category: Web Design & Publishing
Presenter: Janine Warner

Janine Warner is the author of more than a dozen books about the Internet, including the best-selling Dreamweaver For Dummies (now in its seventh edition). She's a popular speaker at industry events and an experienced journalist whose articles have appeared in such diverse publications as The Miami Herald and The Point Reyes Light. She also writes a regular column about Dreamweaver for Layers Magazine. To learn more, visit

Description:
Discover the power of Dreamweaver, an award-winning Web design program with this in-depth tutorial. From the basics of how to create Web pages, set links, and insert images, to more advanced techniques for creating page layouts with tables and CSS, you'll learn everything you need to create and publish a web site. You'll also learn how to use Dreamweaver's more advanced features to insert Flash, video, and audio files, and use Dreamweaver's JavaScript behaviors to create interactive effects, like rollovers and image swaps. With these easy to follow lessons, you'll get up to speed quickly with Dreamweaver CS3.

Highlights

* Janine's engaging lessons provide a great introduction to Dreamweaver with a focus on how to get your web site up and running quickly.
* Discover the advantages, and techniques, for designing with CSS, the best way to create standards-based, accessible web sites today.
* Add interactive features like rollovers and image swaps with Janine's advanced instructions for using the JavaScript behaviors in Dreamweaver.
* Make your pages sing and dance as you learn how to use the multimedia features to add audio, video, and Flash to your web pages.
* Discover how the template features can help you save time and create a better looking web site that's also easier to update and redesign in the future.



Rapidshare:

DVD 1:RS Folder:
Code:

http://rapidshare.com/users/SUPEW4


DVD 2:RS Folder:
Code:

http://rapidshare.com/users/A3C813


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Total Body Workout Excersise

Download

http://download.bgroom.com/download?aname=softt14

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English Grammar A University Course

This comprehensive and up-to-date descriptive grammar is a complete course for first degree and postgraduate students of English, especially those whose native language is not English. It is also used as a reference book providing the linguistic basis for courses and projects on translation, contrastive linguistics, stylistics, reading and discourse studies.
Grammatical usage is illustrated with authentic texts from a wide range of sources, both spoken and written. This new edition has been thoroughly rewritten and redesigned with many new texts and examples of language in use.
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http://rapidshare.com/files/21376062/English_Grammar_A_University_Course.rar
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Microsoft Windows Vista Management & Administration

This book will show administrators how to manage and administer the advanced functions and security features in Windows Vista. The recommendations, tips, tricks, and best practices are based on years of early-adopter implementations of Windows Vista in large corporate and private environments. The authors highlight the functions of Windows Vista that both large and small environments have found to be the most useful, including all-new features such as Complete PC Backup, BitLocker, and the powerful Group Policy options that are only available in Windows Vista.


Download
http://rapidshare.com/files/97792448/WindowsVista--FunkyType.com--.rar

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http://www.megaupload.com/?d=H94IG4WHPlease Post Your Suggestions.

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